Anxiety and How Does Psychotherapy Work to Reduce it?
If you are experiencing anxiety then you may benefit from speaking with an anxiety therapist.
They are anxiety specialists focusing on helping people like you to overcome their anxiety.
They are the only professionals who will work with you to assist you in becoming more confident and getting rid of your problems. And by working with you mean helping you build up the inner strength that will help you overcome the problems of your day.
What is Anxiety?
Anxiety is a mental condition in which your body's respond naturally to stress. It's a feeling of fear, danger, or apprehension about what's to come.
The feeling may come on the first day in school, public speaking, going to a job interview, fear of getting ill, etc.
There are various ways to deal with this situation but the most common one is to consult a mental therapist. It has nothing to do with your physical health.
You need to see a therapist because they will actually help you overcome your anxiety disorder, not by treating you for your physical condition.
Types of Anxiety Disorders:
There are numerous major types of anxiety disorders:
i. Generalized anxiety disorder (GAD)
GAD is marked by persistent worry or uneasy feelings. People under GAD disorder suffer from several concerns, like health issues or economic situations, and or even some may be thinking of something bad is going to happen.
Symptoms include unrest, impatience, muscle stress, difficulty focusing, insomnia, and generally feeling on edge.
ii. Panic disorder (PD)
PD is marked by repeated panic attacks. Patients observe symptoms like chest pain or pressure, increase in heart rate, sweating, shivering, shortness of breath, fear waves flow in the body to feel of dying. Such outbreaks often happen abruptly, without warning.
People under such situations often become nervous to think about when the next episode will happen, which can let them change or reduce their normal activities.
Phobias are extreme fears about certain objects (water, spiders, fire, or snakes, for instance) or situations (such as high buildings, flying in airplanes) that are distressing or impertinent.
iv. Social anxiety disorder
SAD is also referred to as a social phobia. People with this dysfunction are afraid of social conditions in which they might feel embarrassed or judged.
They typically feel self-conscious in front of others, feel nervous spending time in social settings, and worry about being rejected by or offending others.
Other typical symptoms include feeling shaky, having a hard time making friends, worrying for days before a social event, avoiding social situations, sweaty, or nauseous when consuming time in a social setting.
v. Obsessive-compulsive disorder
Obsessive-compulsive disorder or OCD is defined by persistent, non-controllable feelings and thoughts (aka obsessions) and routines or rituals (aka compulsions).
Some typical examples include repeatedly checking work for errors or unnecessary hand washing in response to a fear of germs.
vi. Post traumatic stress disorder (PTSD)
PTSD can occur after a severe physical or emotional trauma such as a natural disaster, serious accident, or crime.
Its symptoms include:
- Flashbacks of the shock
- Nightmares, and
- Terrifying thoughts that impede a person’s everyday routine for days, months or even years after the traumatic event.
How Does Psychotherapist Help You In Anxiety?
Psychotherapy is a collaborative process. It means patients and psychologists work collectively to identify specific concerns and strengthen concrete skills and techniques to cope with this situation.
The therapist will not let you feel alone as you will need help from the outside world to help you overcome your problems.
Talking with the therapist will give you a lot of advice on how to deal with your present anxiety problems and how to overcome them and also help you identify all the triggers that are keeping you from getting over your worries.
They will analyze your worries and help you identify the issues that keep you from being able to be over your worries. This will enable you to actually deal with your present anxiety problems and also work on your future worries.
They will not treat you for your physical condition, rather they will help you stop worrying about your physical condition and focus on your emotional condition.
What Are Psychotherapist Action Plans?
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