Anxiety and How Does Psychotherapy Work to Reduce it?

If you are experiencing anxiety then you may benefit from speaking with an anxiety therapist.

They are anxiety specialists focusing on helping people like you to overcome their anxiety.

They are the only professionals who will work with you to assist you in becoming more confident and getting rid of your problems. And by working with you mean helping you build up the inner strength that will help you overcome the problems of your day.

 What is Anxiety?

Anxiety is a mental condition in which your body's respond naturally to stress. It's a feeling of fear, danger, or apprehension about what's to come.

The feeling may come on the first day in school, public speaking, going to a job interview, fear of getting ill, etc.

There are various ways to deal with this situation but the most common one is to consult a mental therapist. It has nothing to do with your physical health.

You need to see a therapist because they will actually help you overcome your anxiety disorder, not by treating you for your physical condition.


 Types of Anxiety Disorders:

There are numerous major types of anxiety disorders:

i. Generalized anxiety disorder (GAD) 

GAD is marked by persistent worry or uneasy feelings. People under GAD disorder suffer from several concerns, like health issues or economic situations, and or even some may be thinking of something bad is going to happen.

Symptoms include unrest, impatience, muscle stress, difficulty focusing, insomnia, and generally feeling on edge.

ii. Panic disorder (PD)

PD is marked by repeated panic attacks. Patients observe symptoms like chest pain or pressure, increase in heart rate, sweating, shivering, shortness of breath, fear waves flow in the body to feel of dying. Such outbreaks often happen abruptly, without warning.

People under such situations often become nervous to think about when the next episode will happen, which can let them change or reduce their normal activities.

iii. Phobias 

Phobias are extreme fears about certain objects (water, spiders, fire, or snakes, for instance) or situations (such as high buildings, flying in airplanes) that are distressing or impertinent.

iv. Social anxiety disorder 

SAD is also referred to as a social phobia. People with this dysfunction are afraid of social conditions in which they might feel embarrassed or judged.

They typically feel self-conscious in front of others, feel nervous spending time in social settings, and worry about being rejected by or offending others. 

Other typical symptoms include feeling shaky, having a hard time making friends, worrying for days before a social event, avoiding social situations, sweaty, or nauseous when consuming time in a social setting.

v. Obsessive-compulsive disorder 

Obsessive-compulsive disorder or OCD is defined by persistent, non-controllable feelings and thoughts (aka obsessions) and routines or rituals (aka compulsions).

Some typical examples include repeatedly checking work for errors or unnecessary hand washing in response to a fear of germs.

vi. Post traumatic stress disorder (PTSD) 

PTSD can occur after a severe physical or emotional trauma such as a natural disaster, serious accident, or crime.

Its symptoms include:

  • Flashbacks of the shock
  • Nightmares, and
  • Terrifying thoughts that impede a person’s everyday routine for days, months or even years after the traumatic event.

 How Does Psychotherapist Help You In Anxiety?

Psychotherapy is a collaborative process. It means patients and psychologists work collectively to identify specific concerns and strengthen concrete skills and techniques to cope with this situation.

The therapist will not let you feel alone as you will need help from the outside world to help you overcome your problems.

Talking with the therapist will give you a lot of advice on how to deal with your present anxiety problems and how to overcome them and also help you identify all the triggers that are keeping you from getting over your worries.

They will analyze your worries and help you identify the issues that keep you from being able to be over your worries. This will enable you to actually deal with your present anxiety problems and also work on your future worries.

They will not treat you for your physical condition, rather they will help you stop worrying about your physical condition and focus on your emotional condition.

 What Are Psychotherapist Action Plans?

  • The therapist will talk with you, help you overcome your present anxiety problems, and will help you deal with your future worries in a calm way that you really need.
  • The therapist will help you change your thoughts to a positive outlook on life and teach you techniques to deal with your present worries and present anxieties and provide you with step-by-step instructions on how to do so.
  • The therapist will help you to accept the current situation.
  • The therapist will help you stop thinking about the problem and help you focus on what you have to do in the present moment.
  • The therapist will give you the tools to actually carry out your tasks in a prompt manner and in a manner that you can do it. The therapist will give you step-by-step instructions on how to carry out your tasks.
  • The therapist will help you build self-confidence and teach you techniques that will help you build your endurance and your resilience.

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