Before going to discuss this topic in detail, first we look into where does the kettlebell comes from?
The standard kettlebell has been used for centuries as an aid to build monstrous strength and improve overall fitness levels. It is one of the most diverse pieces of weight training equipment in terms of the number of muscles used in each movement. It really do gives you an amazing full body workout!
Kettlebell workouts help you break away from the monotony of repetitive gym routines. They are fun and varied and you can literally carry it and workout anywhere! If its fat loss you are after kettlebells.
They are just right for you and really give you the most for your buck. Strength training produces dense muscle mass which burns calories from fat stores all day long and increases your resting metabolism.
The science of staying fit emphasizes on the need to follow a customized approach to achieve desired results.
The kettlebell brings a systematic approach for health-conscious individuals who know what to expect of the daily exercise regimen. This is an innovative concept to stay healthy without taking extra pressure, whatsoever. If you wanted to become a certified kettlebell trainer, I recommend you to be part of Nesta platform.
What is an Adjustable Kettlebell?
The adjustable kettlebell is a type of kettlebell with a specific locking mechanism. It allows you to adjust and control the weight you want to lift.
These type of kettlebells are already very popular among the masses. The simple design and functionality makes them quite effective for both professionals and amateurs.
Why is the Adjustable Kettlebell So Popular These Days?
If you are new in the weight lifting, you should follow a proper routine for beginners and keep on changing weight, as the time progresses.
However, it must be mentioned upfront that weight lifters need to know what they are doing to achieve long-term goals. There is a better sense of control among users as they can balance the weight depending on individualistic preference.
That is why the adjustable or flexible nature provides an extra edge in comparison to the standard kettlebell.
The single most influential aspect behind the phenomenal popularity of the best adjustable kettlebells is that they offers a flexible approach to fitness training. You can choose them based on weight.
Standard kettlebells are considered to be heavy, costly and unresponsive to changing training techniques. Their low price is another important factor working in its favour.
Is the Adjustable Kettlebell Only for Weight Lifters?
People from different walks of life can use the adjustable kettlebell for different purposes with equal effect. You do not have to be weight lifter to use it. If you wants to live a balanced life you can use them on regular basis.
Moreover, it complements the present living style adopted by tens of thousands of people. You can save a lot of space and money by opting for kettlebell than any other weight lifting equipment.
There is no need to pay for a gym membership when you can train at home by making a small investment.
How to Choose the Best Adjustable Kettlebell?
Because this is an equipment, which weight you can adjust (add and remove), we would recommend you to choose the following:
1. The design
This is probably the most important thing you have to choose. The comfort of your grip depends on the design of the kettlebell and especially its handle. Remember that you have to swing with it. We do not want you to drop such weight on your floor, or worse, on your feet.
2. The locking mechanism
The locking mechanism is the heart of the adjustable kettlebell. It should be safe and easy to use at the same time.
It would be good to choose such that you do not need a tool to unlock the weights. But at the same time it should have safe lock.
3. The range weight
The adjustable kettlebells comes in two ranges, for men and women. The weight range for men starts from 24-30 lbs and the women's from 20-28 lbs.
You have to choose which weight you will be more comfortable with. You also have to decide the weight increases that will be available.
4. The material
What your kettlebell is made of really matters. We recommend you to avoid such made of plastic. It is better to choose either cast iron or steel.
First it's good to know your budget. When you already have decided the above, you would know what is the price range you fall in, then decide how much you want to spend.
You will find workout routines and everything else you will need to transform your body into the solid sculpted physique you have always wanted! There really is no better way to build functional strength and solid muscle mass from head to toe in short but fun and varied workouts.