Heart Rate Monitor (HRM) is an instrument which measures your heart rate during both periods of rest and exercise. It shows results in the form of number of beats per minute (BPM), allowing you to determine trends over time.
It is important to understand about your heart rate because you can understand about your heart health and better design your workout to positively impact your health and physical fitness.
How Does the Heart Rate Monitor Work?
As you start training, your heart rate increases depending on the intensity of your exercising.
When you use a heart rate monitor, there is a transmitter belt that detects the electrocardiogram (ECG - the electric signal originating from your heart). This sends an electromagnetic signal to the wrist receiver band where the heart rate information appears.
In the blood circulation, blood moves from the lungs (picks up Oxygen there) and brings the oxygen to the muscles. The muscle burns the oxygen as fuel. Then the de-oxygenated blood gets sent back to the lungs again to get more oxygen.
The harder you train, the more fuel the muscles need, which means the heart has to work harder to keep pumping oxygen rich blood back to the muscles.
As you train harder and become more fit, your heart is able to pump more blood with every beat. This results in your heart not having to have to beat as often to get the needed oxygen to your muscles.
This in turn decreases the resting heart rate and exercise heart rate on all different training levels.
Who Uses Heart Rate Monitors?
HRMs are used by sportsman, athletes and health enthusiasts to track the number of beats per minute (BPM) of their heart while involved in cardio or other workout doings.
These activities can include running, jogging, aerobics, biking, swimming or using an elliptical machine. If your heart rate monitor specifies that your heart rate while exercising exceeds the expected level even when you are not at full effort/action, discuss this with your medical practitioner.
Individuals who are experiencing any heart issues may also use HRMs with the advice of their physician.
Fat-Burning with Heart Rate Monitor
More than 25,000,000 suffer from obesity in the US alone.
The American population is killing themselves when a heart rate monitor can monitor your workouts.
Heart rate training is an effective method to reduce the risks associated with being overweight and can help achieve lasting weight management.
The fat burning heart rate is a rate at which a person’s heart should beat per minute (BPM) to provide maximum fat burning results.
There are different rates suggested by the experts that can help you to get the maximum results as per your age. Below is a chart given that can help to get good knowledge about this topic:
In simple terms, the higher your heart rate the faster would be for you to lose burn fats. However, some experts are not agree with this opinion. So, it is better to get experts advice before doing anything.
There is so much information out there regarding heart rate monitors and how to effectively use them. If you buy a specific type of heart rate monitor, instructions will be given so you can then become better and better at using a heart rate monitor.