Hi, friends. In this article, we will see an important dietary supplement that will help you to lose your weight without affecting nutrients level in your body. Wow, it’s amazing, and you will be surprised to see that green tea fat burner is a common product that is easily available anywhere.
We will discuss step by step about its ingredients, how it works, it’s positive and negative effects. So it will be a guideline for you.
What is green tea fat burner?
Green tea fat burner is a diet supplement that helps in weight-loss. It was first time introduced by an industry working in the California. Green tea fat burner works slowly and it should be kept in mind that it will not work well if the person is not following proper instructions means to say that if he is not taking diet and exercise properly.
It has three major ingredients which are
- Green tea
And other minor ingredients are bilberry powder, grape skin extract, pomegranate, basil and European elderberry etc. People like it because it contains all natural ingredients. It is taken in the form of a liquid gel.
- It contains vitamins (B, C, and E).
- It is effective in fat absorption.
- It is not expensive.
How does it work?
Green tea fat burner is effective in weight-loss because of its ingredients and we will discuss one by one that how they are effective. So let’s have a look;
. It is an important component of a fat burner as it reduces your hungriness by providing you some extra energy. So when a person does not eat more automatically, he will lose his weight. So it serves as an essential diet supplement.
. It raises the rate of metabolism and breaks the calories quickly.
Another essential diet supplement in green tea fat burner is ECGC.
. ECGC plays its role by reducing the time taken up by the body to burn the calories. So it burns the calories with the effective speed and helps to reduce the weight of an individual.
. It stimulates the enzymes that cause the adipose tissues (fat storing tissues) to release the fat and this fat is then burned to provide energy to the body.
. ECGC releases glucose gradually into the body, as a result; other cells take energy by extracting the fats from other cells and thus reduces fat in the body.
It stimulates thermogenesis (raises the body temperature) that burns the body fat and thus reduces its level in the body.
But it is important to understand that green tea fat burner has a different effect on different individuals depending on body conditions. After the certain level of weight loss, green tea catechins and caffeine both act together to slow down the metabolism to maintain this reduced weight.
Green tea fat burner contains a mixture of natural ingredients like holy basil, Schisandra, yerbe mate etc. holy basil has ursolic acid that prevents the fat storage. Asian ginseng contains ginsenosides that protect the blood vessels from any damage.
It is advised to take two liquid gels in the morning and one or two in the evening. One dose contains about 160mg of caffeine and two doses mean 320mg. And a cup of coffee or any other drink containing caffeine will raise its level to about 400mg. The amount of caffeine above 400mg is not good for people with high blood pressure, stress patients or people not having a normal heart beat.
Some tips while taking it
Take it gradually;
Don’t try to be over smart. Always follow the instructions that are written on the product. Initially, take its half dose to adjust your body to it. And when you realize that now your body is normally responding to it then start taking its suggested amount. Keep in mind that increased amount than suggested will cause adverse effects instead of being fruitful.
Keep in taking fluids;
It is advised to intake fluids to avoid dehydration.
Eat something before taking it;
Always eat pills after eating something so that it will respond more effectively. And fat burner will burn the fats gradually.
Use antioxidants to increase absorption;
There is a problem that green tea does not absorb easily. To increase its absorption, you can take antioxidants found in dark color berries or take fat burner on an empty stomach.
Side effects of green tea fat burner (negative)
Green tea is considered more beneficial and healthy than coffee because of the low level of the caffeine in it. But fat burner is not that much effective in the sense that it has negative aspects along with the positive. No doubt it’s most of the ingredients are natural but many people complain about its harmful aspects. Different people faced different problems some of which are;
- Stomach problem
The majority said that they feel sick and cannot work properly because of the weakness.
Apart from its negative side, some people said that they did not face any problem after taking it and feel normal with it.
Actually, it varies from person to person and the care of an individual.
It contains herbs that are supported by the science and different diet planners suggest it but it is not an ultimate option. It is wrong to consider it 100% solution of your problem.
People are interested in such diet supplements because of its low price, easy availability (online available or at local stores) but it is not considered fruitful for the long term because of its adverse effects. If you are conscious about your weight, then it is better to take exercise daily along with two to three cups of green tea.
Use fat burners as a supplement. Use fat burners that contain ingredients that do not have any side effect and is affordable for you. Always consult with your doctor before taking any kind of fat burner. If he advises then take it otherwise avoid it.