What is Functional Training and How to Master It?
You have heard of “Function” which means “Purpose.” So functional training is a training that has a purpose.
The term function has different meaning to different people so it is one of the misunderstood terms in this industry.
In simple terms, it means to train our body so that it will better perform in doing routine movements such as climbing up on the stairs, lifting grocery bags, carrying a baby while calling, or picking things up from the floor.
This functional training will develop flexibility, dynamic strength, and agility into your daily tasks, making life a lot easier.
Various fitness programs have been launched on this topic and they are mainly focus on:
- Weight bearing activities
- Other activities like pure body movement just to train the client about optimal movement
Both of these activities are targeted at core abdomen muscles and lower side of the back. The reason of targeting these muscles are because of their importance in proper posturing your body.
Advantages of Functional Training
Literally, there are numerous benefits but can summarize all these benefits into three lines:
- Better body posture due to muscular balance and joint stability
- Reduce in the number of injuries sustained in case of athletes
- Improves the body's movement in different degrees
Differences to conventional training
The difference between conventional training and functional training can be broken down into two different aspects.
i. Form vs. Function
Conventional training is mostly associated in guided machines where you often only train individual muscles at a time. It is necessary that each individual muscle is trained as perfectly as possible.
Once you do it, that muscle will achieve or maintain its proportions. But with functional training, your body muscles are always trained in combination. It follows the “Form follows Function” mechanism. The good appearance is only achieved once getting your body/muscles to be optimally prepared for challenging strains.
ii. The nervous system is trained as well
The second big difference is the instability factor. During conventional training, instability is deliberately avoided as the entire focus is on the muscle. The athlete solely focuses on his/her individual muscles in order to be able to work out his overall picture perfectly.
In functional training, the athlete or person has to be brought into positions where he/she must actively stability and maintain his/her position. This is from where the core stability aspect comes into play. As this can help to keep the body in balance and to coordinate the upper and lower body with each other.
For whom is Functional Training suitable?
In short, it is for everyone. The goal of making the players fitter or even every person to better master everyday challenges. So, every age group, gender and fitness level can benefit from this training.
The fact that Functional Training is used both in top-class sport and physiotherapy shows how versatile this training model is and that all athletes can use this training regardless of their fitness level they are in. Thus consider Functional Training claim as a universal claim to make every athlete fitter.
How to Master Functional Training?
There are a lot of online places available from where you can master in it but I prefer you to join Nesta Functional Training Certification Program. It is NCCA accredited company and has more than 60,000 students from all over the world.
Nesta is also currently offering a 33% off for all of its programs. So, take advantage of this opportunity and master the process of functional training and you can also build career under this.