Cinderella Solution Review 2021: Is it Really Worth the Money?

Welcome to my Cinderella Solution review 2021!

The Cinderella Solution is a diet system created by a woman named Carly, who wanted to help other women lose weight. This diet focuses Japanese nutrition system called Shoku-Iku, which uses a flavor-pairing system.

The program is very popular in the female circle, so I decided to look at how it works, the science behind this program, its pros and cons, and whether it offers real benefit or is just a mere scam?

So, keep reading this Cinderella Solution review to get great insight here.

 What is Cinderella Solution?

Carly Donovan is the lady behind Cinderella Solution. It is a weight loss program for women that contains a 28-day plan.

Carly is impressed by the Japanese nutrition system called Shoku-Iku and its flavor-pairing technique. Hence, this program is also derived from that Japanese system.

Flavor-pairing provides a three-pronged hormone balance to the body, which helps maintain a healthy metabolism.

This process makes you feel better and heal your body so that you are not hungry all the time.
There are two phases of this program called the ignition phase and the startup phase. They're based on different diet plans to reduce fats safely and increase weight loss.

What is Cinderella Solution?

 Who Is Carly Donovan?

Carly Donovan is a naturopathic doctor, nutritionist and author. She has an extensive background in natural health therapies.

Who Is Carly Donovan

She was born and raised in Australia, but she moved to London three months ago with her partner.

She says, "After falling ill from decades of unhealthy living (food additives), I became interested in restoring my body's vitality through food. This led me to study nutritional therapy at The School of Natural Health Sciences. I have been practising for over eight years now and helped thousands of women using my tested system, said Carly."

 The Science Behind Cinderella Solution:

Carly researched flavour-pairing and interviewed experts in the field, and they have 70+ interviews with doctors for six months.

The important thing was to understand why fat is stored in a body. The thing is, some diet plans use a fat-blasting approach, but not the Cinderella Solution. Due to this, a woman dies every 20 seconds from weight-related diseases.

It's no surprise that the human body can be negatively affected by so-called "hardcore" diets. These types of extreme and unbalanced diet plans put a lot of extra stress on our immune system as well as on our metabolism, leading to all sorts of medical problems in the long run.

In women, as you age, three hormones are involved in metabolism: cortisol, insulin and estrogen.

 The Science Behind Cinderella Solution:

Carly calls these hormones the Queen, beauty and youth hormones. These hormones help us look attractive to men when we are going through puberty.

After puberty, these hormones can be a nightmare.

  • Cortisol is a happy hormone. But it can also cause symptoms of stress, depression and anxiety.
  • Estrogen is the pretty hormone that gave you smooth skin and kept wrinkles away. It now causes cellulite and age spots.
  • Insulin is a hormone that makes it hard for you to lose weight. This is because it makes you hungry, even if you just ate.

The science-backed formula of the Cinderella Solution is this:

The diet helps you regulate these pesky hormones and activate your sluggish metabolism.

 What Is Flavor Pairing?

Do you ever wonder how chefs can combine seemingly random ingredients and create something unique and delicious?

It's because they have an understanding of flavor pairing. From sweet to savory, spicy to sour, there are plenty of combinations that can be made.

Flavor pairing occurs when two or more flavors produce a new taste sensation. When done correctly, it can create some amazing dishes that will leave your guests asking for the recipe!
The idea of Flavor Pairing for the body means getting rid of foods that are opposite on the Acid/Alkaline scale.

These foods cause inflammation (which leads to weight gain), acid reflux issues and other health problems like osteoporosis or heartburn from too much stomach acid production!

 The Japanese Connection of Shoku-Iku:

Japan has a long history of new and innovative cuisine, and it's also at the forefront of medical research. Shoku-Iku is an advanced form of food therapy that considers not only what we eat but also when.

The Japanese ShokuIku is a term used to describe the idea that food can be therapeutic. The word "shokuiku" means "eating for health." It's a practice of eating that focuses on nutrition, not just taste.

Japanese culture emphasises balance and harmony in all aspects of life - including with what we eat. The Japanese diet is rich in fresh vegetables, whole grains, seafood and lean proteins like tofu or soy meatballs.

It's no surprise then that eating well naturally leads to feeling better physically as well as mentally!

In general, Japanese women eat more carbs than any other country. Compared to American women, they are eating double the amount!

Yet Japanese women live a long time. They have fewer heart attacks, fewer strokes, and less dementia and depression.

The Cinderella Solution uses four of the 11 Shoku-Iku Flavor Pairing Rituals. These are the rituals for losing weight most effectively.

For example, the "Fat-Flush Tea" helps you lose fat while fast asleep or a carbohydrate-pairing that can help get rid of those sleepless nights.

 What's Included In the Cinderella Solution Package?

The Cinderella Solution comes with the following:

Main Manual

This 80-page eBook is in PDF format. It includes information about female metabolism and weight loss hormones, as well as a food plan section that details what to eat based on your individual metabolic needs for achieving successful long-term weight control.

Main Manual

Quick Start Guide

The quick start guide is a good place to start, but information on how the diet works and any potential risks are buried in the main manual.

Food Lover’s Recipe Playbook

This recipe book contains the same food that Carly used to lose 84lbs. It also has other recipes, breakfast, lunch, and dinner. There are dessert recipes as well (22 pages long).

The Cinderella Solution Accelerator (New Freebie)

The accelerator package also comes as a free bonus. It is an assortment of potential successes, and it's a real testament to the program that works.

It includes the following:

  • 21-day Kick-Start Nutrition Guide
  • The Accelerator Main Manual
  • The Accelerator Movement Sequencing Book

The Accelerator Movement Sequencing Book can help you go faster. It has a bunch of exercises that are gentle and take 8-20 minutes.

The group of exercises fit each female's metabolism and therefore are kind to the body. The program offers fifteen workouts which consist of five to ten moves.

There are video tutorials for any questions you might have, and these are available on an online page.

 Why Is the Cinderella Solution Effective?

The essence of this program is to follow just two main phases.

Those phases include:

  1. Ignite, the first phase of the program educates users on nutritional needs and hormone regulation. Users will eat three meal daily for 14 days during the Ignite phase. It contains nutritional supplements with ingredients that have been proven to help regulate the body's natural hormone balances associated with weight control.
  2. Launch, a new meal replacement system that provides the user with fresh foods and four meals per day.

These meals are designed to reduce fat with a mix of different foods. This diet contains such nutrients that Carmel Donovan have lost 84 pounds over ten years ago.

Let's now discuss these particular nutrients are as following:

Mint and green teaWhen the warm days of spring and summer approach, many people find themselves wanting to shed a few pounds. One way to do this is by drinking green tea, which contains caffeine and can help with weight loss. (1)

Mint leaves are also helpful for weight loss as they contain ursolic acid, which stimulates brown fat activity in the body. This type of fat helps burn calories more quickly than fat white cells that store energy instead of burning it off. Drinking mint or adding it to your green tea will help keep you on track all year long!

Ricotta and berriesYou might not be a huge fan of ricotta, but it is amazing in this recipe. Ricotta and berries are the perfect combinations for weight loss; they both have low-calorie counts with high nutritional value. (2)

The ingredients in this dish allow you to satisfy your sweet tooth without going overboard on calories or carbs. The ricotta gives it a creamy taste that will leave you wanting more, while the strawberries give it an enticing color and bring out its sweetness, so there's no need for sugar!

This dish is also gluten-free, vegan, low-carb, and dairy-free, which means anyone can enjoy it!

Apples and chocolatesApples and chocolates are a tricky thing. They both indeed have sugar, which is what we're trying to cut back on. But the good news is that apples are low in calories and high in fibre, while chocolate has lots of antioxidants! So if you're craving some sweets this season, grab an apple or two with your cocoa for a seasonal treat that won't cause any weight gain. (3)

Fish and garlicFish and garlic are the perfect combinations. The high protein content of fish helps you feel full longer, while garlic's antibacterial properties can help you stay healthy. Garlic is a natural immunity booster as well, so it's great for those who work near people every day. (4)

Greek yoghurt and sweet potatoesGreek yoghurt and sweet potatoes are two foods that will help you lose weight (5). Research has shown that eating a high protein diet can be an effective way to lose weight. In contrast, the American Heart Association recommends limiting your sugar intake to 5% of your total daily calories. 

One study found that for every additional 3 grams of protein consumed each day, the risk of obesity decreased by 2%. Greek yoghurt is a great source of both carbohydrate and protein, making it a perfect food for those who want to stay healthy while losing weight. Sweet potatoes also provide plenty of nutrients like vitamin A or beta-carotene, potassium, calcium and other minerals.

The author also provides workouts that can be done at home. These exercise videos are only about 8-20 minutes long, perfect for those with less than an hour a day to work out.


How do you use Cinderella solution?

The program has two stages: ignite and launch. The diet focuses on meal plans that require combining certain food types in a specific sequence

What is Flavour pairing?

Flavour pairing is a term for the process of matching flavours in cooking. The idea is that certain ingredients will go together better than others, while some combinations are considered to be too strong or even unpleasant.

For example, salt and sugar work well with each other because they amplify one another's taste, but lemon juice does not always mix well with meat dishes like casseroles because it can leave them tasting sour.

Is the Cinderella solution safe?

The cinderella solution is safe because it doesn't require any surgery, drugs or diet pills. It's a series of easy-to-follow steps that will help you lose weight and keep it off for life.

Warnings: the Cinderella solution contains exercise video routines, so make sure to do them regularly!

Does it require any strange supplements or exotic herbs?

No, the Cinderella solution doesn't require any supplements or herbs.

 Pros Vs. Cons:

The first pro is that the system really works. It helps you make a difference, and it is personalized based on your needs and goals, so there isn't just one size fits all like most diets today.

The program considers the female anatomy quite well to find good food pairings, timings, and so on. This is an interesting advantage.

The next pro is that the system is really affordable, with plans starting at $19.00 per month or even less if paying yearly. You could save as much as 50% by joining the cinderella solution group program for 12 months instead of buying individual packages!

The cinderella solution is affordable, and you can use it for life, unlike most diets out there that are too expensive or limited in the scope of what they offer.

The system also offers a money-back guarantee. If you are unsatisfied with the product, then you can get your money back.

The first con is that the cinderella solution doesn't work for everyone. You have to be realistic about your body type and goals before starting any diet regime; otherwise, it will just end up being a waste of money.

However, the cons to this program might be its strict rules. If you're someone who doesn't like being told what to do all the time, then this isn't the right diet system for you!

 Cinderella Solution Review - Final Verdict:

If you're a woman over the age of 25, it can be difficult to lose weight due to hormonal shifts.

The Cinderella Solution is designed specifically for women in this demographic and provides all the tools necessary to help them get their metabolism back on track with proper nutrition to burn fat more efficiently without having to deprive themselves or deal with drastic dietary changes.

With everything from action plans and exercises that are tailored just for your needs as a woman, through easy-to-understand guides and resources like meal plans and recipes, you have access to an entire system dedicated solely to helping you achieve your goal of losing weight naturally. 

What do you think about the idea behind this program?

Cinderella Solution Review Final Verdict - Legit!

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