If you want to know more about My Fitness Pal, the app, the blogs and literally just everything about it, then you just hit the right spot. You see, I found so many promotions on this program claiming you can shed off massive amounts of fat without having to beat yourself down. The program claims that by just keeping a constant eye on your diets with an "effective system … [Read more...]

The deadlift is an exercise which recruits a wide selection of upper and lower body muscle groups and is one of the three activities used in power lifting. Those interested in increasing body strength will likely include the deadlift, or a close variation, within their weight training routine. Bodybuilders may include the deadlift within their training routine due to the large … [Read more...]

Pull ups are just like pushups in thought that they are frequently avoided because they can be extremely difficult for some people. A lot of people make this mistake when they are planning their workouts. If an exercise is difficult for you, this simply means that you need to make progress in that particular area. Pull ups are an excellent way to get your entire body in shape, … [Read more...]

Building up the chest, this is the most common desire in almost every man. Having heard that it is a quick ladies' attraction, it accounts for every first impression and makes a guy generally sexy no matter the facial appearance, many men are finding this a quick fix for landing a wonderful date or a wife. But the problem is that, few people tend to work the chest to its … [Read more...]

Most people shy away from triceps workouts with dumbbells and get themselves to believe that they are going to build muscles there through other methods anyway. That sure is true, you can still bulk with other equipment like the preacher curl, a cable machine and such but the best mass is gotten through making the triceps dumbbell workouts a daily thing and doing it the right … [Read more...]