Beachbody Focus T25 Review – Shaun T Fat Burning Workout!

If you want to get to know the Focus t25 workout program by Shaun T. and see if his techniques really work, then this is where you need to be.

Shaun has got quite an interesting approach to your desired body. He seeks to have you get into 25 minutes of nonstop workouts and then get you to rest outside the program. He says that doing workouts continuously for a timeframe of 30 minutes has been proven to bring better and quicker results than hitting it for an hour.

Basically, what he is trying got say is that intensive training is the new norm for people who want to get fit fastest and the best. This 25 minutes thing is what got me a bit worried. What happens if you can’t hold that long? Does it mean you will never get ripped? Or will have to do it for years?

Keep reading my Focus t25 workout review to know what I learned about it.

Product Name: Focus T25 Workout Focus T25 Workout Review
Website Address: beachbody.com/product/fitness_programs/best_sellers/focus-t25-workout.do
Owner: Shaun T.
Price: A discounted price of $19.95 each month, for 3 months + $12.95 or a one-time, monthly payment of $59.85
Rankings: 94 out of 100

Focus T25 Workout Review – Introduction:


If you are going to rely on the information, you find online to make your decisions, especially if you want to buy fitness programs, you will want to be very careful with who choose to put your trust in. You see, many people are creating their own fitness programs and crowning them as the best sellers when they have barely gotten any notice from fitness enthusiasts.

They are going to get to any limits to get you to believe in them well enough to buy into their systems. You will see them saying that you don’t have to go to the gym, you don’t need equipment, you don’t have to work out for too long, and sometimes, you only need 5 to 20 minutes to make it work.

You will even get others telling you that you don’t even need to do anything other than eat the right meals and you are good to go. All these are thrown at you to show you how effective that particular program is and get you to use it.

But you need to know, for sure, what really works and what doesn’t before you commit yourself to anything. And this review will help you know if this program is worth a try.

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What is the Focus T25 Workout Program?


This is 5 days a week program that is intensive and is meant to help you lose weight fast and get into shape by just making the most out of 25 short minutes of your mornings each day. Here you are going to get a few high-intensity interval training workouts that will get your heart pumping hard and drop your unwanted weight in weeks.

This program is almost similar to the P90X and the Insanity Workout. They all revolve around short exercises that are moderately difficult to perform which asks for a relatively long time performing them and will get you worn out after you are done, but are going to help you get faster results than other conventional fitness products out there.

Shaun T. made this program If you have been researching online for a good while, then you must have seen this name mentioned somewhere. He has been in the industry for a little over 6 years now. And he has created other successful programs in the past like Insanity Workout, Hip Hop Abs, The Insanity Asylum vol 1 and 2 among others.

And he has gotten a fair share of success from most of them. More than that, he has gotten a degree in science as well as sports and is a great dance enthusiast. He is actually a dancer, a trainer and a choreographer who does it all in the best way possible. It is rumored that he created this program for the owner of Beachbody, Daikeler, to cater for people who have got busy schedules and would still want to work out.

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How Does it Work?


The program comes in 2 phases, the Alpha and the Beta phase that are both something. Well, alpha comes first, and it sets the pace for the beta, which is more demanding than it but well worth the effort you put into it. Let’s have a look at the two phases.

1. Alpha Phase

You get 5 DVDs for this, and you will be working out for a total of 25 minutes every day from Monday to Friday, and then you have the weekends to “heal the wounds.” With this phase, there is no resting. When you get started, you only get to rest when you are done, after 25 minutes.

And you can be sure to expect soreness after a day or two, and it lasts for days. People have reported that it is so intense that you might talk yourself out if it 3 days after you have gotten started with it. And in this phase you get a few workouts that include:

• Cardio – Here, you get to do cardio workouts for the expected timeframe. They are targeted towards burning fat quickly. And you are going to start it low here and then amp it up little by little till you start feeling it.

• Speed 1.0 – This helps you improve your stability and speed. There is a lot of legwork here that is all meant to help you increase your agility and speed. And will also contribute to shed a few ounces of fat.

• Total Body Circuit – You will get some workouts that will help you build your strength and resistance. And you will be getting into exercises that are intensive and repetitive. And as you repeat them they get more intense like the Insanity Workout.

• Stretch – You will get time to relax your muscles and work on your flexibility. The moves here are more targeted, and you will start feeling lighter soon enough.

• Lower focus – This works on your lower body. Your legs and glutes are the main targets here. And you will get it improve your strength and burn fat off these areas.

2. Beta Phase

Here you are going to get more difficult workouts, and you are going to get sorer than in the alpha phase, but this is where you will see more definition, more endurance build up, and you are going to love it. Let’s have a peep at the workouts here.

• Core Cardio – These are workouts that are going to get you shredded quicker. They will start giving your body the definite shape you are looking forward to.

• Speed 2.0 – You also get to have speed workouts in this phase, but these are more intense and will melt fat a whole quicker than the previous one.

• Rip’t Circuit – This targets the core abs, upper body and works them hard to get you completely ripped.

• Dynamic Core – This core workout is set to work your core out in a dynamic repetition and boy is it painful!

• Upper Focus – You get to tackle your upper body and frame as you have always wanted it. So you do all intensive upper body workouts to do just this.

And you get a Gamma phase too, but you will have to buy it separately as it doesn’t come with the program. You are also going to get a wonderful eating plan that is going to show you exactly how to get around the high carbs and put in more of the low carbs which are essential to building the muscle you will be needing. But you don’t need to worry about the cravings, everything is tackled well, and you will see good results without many hassles.

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What is Included in the Program?


Well, you will get a few fitness materials to help you get the whole benefits from the program. Let’s catch a glimpse of what comes with the package:

• Quickstart Guide – This is what will help you cut the rat race and get down to the program right away. It prepares you and takes you exactly where to start and how to keep working at this.

• Get it Done Nutrition Guide – This will give the list of recipes you will be using through the months. You get 5 recipes for foods that are delicious and take only 5 minutes to prepare and will surely give you quite some nutrients.

• Alpha Beta Workout Calendars – This gives you the list of things you have to do everyday. You get the workouts and the meals, literally just everything, and you will only need to implement them.

You also get a few bonuses!

1. Abs Intervals – As the name suggests, you are going to get abs intervals that are going to chisel out your abs.

2. 5 Day Fast Track – This gives you a meal plan for 5 days that you can use and see the weight drop off your body in just 5 days.

3. B-lines® Resistance Band (15 Lb.) – This is a lightweight resistance band, a high quality one, that you will need inside the program.

4. The 24/7 online support – This gives you access to a support team that is always ready to help any time of the day and even night.

Who is it For?


This program is best suited for people who are really serious about loosing weight and getting lean with intensive training. If you are one of those guys who like it hard and tough, then this will get you going.

Pros and Cons:


The Pros

• The workouts you get like the cardio in the alpha and beta phases are really effective.

• You are using the intensive workout system that works and helps get quick results in a short time.

• You don’t have to spend hours in the gym anymore or skip your workouts since you can’t give them more than an hour. With these, you only need 25 minutes.

• You are getting Shaun Thompson as your trainer. This is one respected trainer, respected even by other trainers, going by his previous programs, and he delivers what he promises.

• You get a good quality resistance band as a bonus, which you are going to need. So you are saved from the extra cost you could have spent on it.

• The program is easy to follow with many cameras to show you the angles at which the exercises should be performed.

The Cons

• The resistance band is latex and can bring problems to people who are allergic to it.

• You are going to be sore for days and pain will be your daily thing. So get prepared to handle it.

• To me, I feel the price is a bit exaggerated. It costs you up to $90 to purchase the program, which can get you other great programs at half the price.

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Final Verdict:


The program is fine. What makes me love the program is the way Shaun takes you through it. He does it in a simplistic but efficient way that you won’t get difficulties performing the workouts, and you are assured of results. This is a program you should try out if you can handle the intensity and pain. And you get a 60 days money back guarantee.

This will give you the time and confidence to get into it and work with it for the next 2 months and help you know if it is working for your type of body. If it does, you will just have to rinse ad repeat it. But if doesn’t, you will just have to ask for a refund and after Shaun gets your email, he will send your the money right away, all of it, without any questions or delays.

Final Verdict – Legit!

Name: Focus T25 Workout
Website: https://www.beachbody.com/product/fitness_programs/best_sellers/focus-t25-workout.do
Owner: Shaun T.
Price: A discounted price of $19.95 each month, for 3 months + $12.95 or a one-time, monthly payment of $59.85
Rankings: 94 out of 100

Have you been on any of Shaun’s fitness programs? Which one to be specific? How did things work for you? Have you tried out the beta phase of this program? How did you find it? Is the price well worth the value you get? Please leave your thoughts on it down here.

Want a program that will help you lose weight moderately? Want a program that has got easier options other than high-intensity workouts? Want a program that gives you the best illustrations and up to 5 times more value than you get with Shaun? Then look at my #1 recommendation.

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