Cannabidiol (CBD) is one of at least 113 active cannabinoids identified in cannabis. It is a major phytocannabinoid, accounting for up to 40% of the plant’s extract.CBD is considered to have a wide scope of potential medical applications – due to clinical reports showing the lack of side effects, particularly a lack of psychoactivity (as is typically associated with ∆9-THC), … [Read more...]
Staying Safe With Your Dumbbell Set!
For the home trainer, swapping a barbell for a set of dumbbell weights for certain exercises can help you avoid some of the potential injuries that can occur when lifting heavy weights.Such a swap should result in no detrimental affect on the effectiveness of your training.Ever found yourself stuck at the bottom point of a barbell bench press or squat, (and you haven’t got … [Read more...]
A Pilates Machine Adds Dimension to your Pilates Workout!
One of the reasons that pilates is so popular is because it can be done without any special equipment. As pilates has developed and people have begun making their soul workout pilates, there have been developments in pilates equipment to allow for pilates to give a person a total body workout instead of just the toning workout it was originally meant to be. Now there is a … [Read more...]
Working With a Personal Trainer & How to Find The Right Person?
Working with a certified, qualified, and experienced personal fitness trainer can help you achieve levels of fitness success and weight loss you never thought possible!Whether you are early riser looking for a boot-camp style workout, a busy mom trying to sneak in a workout during nap time, or a time crunched executive... whoever you are, those fitness trainers can help you get … [Read more...]
Training for Better Physique and Figure!
Have you seen Physique and Figure shows on TV and got amazed from them? We all love these celebrities and wanted to transform our body and look like these people. I know you can search for online solutions as well for improving your physique and figure. To me Nesta is a program that I always recommend to my audience. But today post is designed for people who wanted to … [Read more...]
What is an Adjustable Kettlebell and How to Choose The Best One?
Before going to discuss this topic in detail, first we look into where does the kettlebell comes from?The standard kettlebell has been used for centuries as an aid to build monstrous strength and improve overall fitness levels. It is one of the most diverse pieces of weight training equipment in terms of the number of muscles used in each movement. It really do gives you an … [Read more...]
The Easiest Transformation – From Belly Fat to Belly Flat
For those who are tired of spending too much time on the workout bench as well as those who simply do not have time to go to the gym there is an electronic ab belt which can turn belly fat to belly flat.If you are in to body building, you’re sure to have encountered the term “ab belt” which has been known to shrink belly fat.Not to be confused with the girdle, the ab belt is an … [Read more...]
Strength and Conditioning for Young Athletes
There is no secret in saying that the level of competition in youth sports has been rising over the past few decades. This has led the recreational teams and city leagues into an entire industry of club sports. They are also demanding hefty participation fees from the young athletes’ parents.While parents are more conscious on their child health and they keep thinking about how … [Read more...]
What is a Heart Rate Monitor and How Does it Work?
Heart Rate Monitor (HRM) is an instrument which measures your heart rate during both periods of rest and exercise. It shows results in the form of number of beats per minute (BPM), allowing you to determine trends over time.It is important to understand about your heart rate because you can understand about your heart health and better design your workout to positively impact … [Read more...]
2 Things That Your Wellness Program Should Have!
You have heard a lot about wellness programs and how it can effectively benefit the individuals in their life. Even the world’s leading organizations are implementing Corporate Wellness Programs for their employees to increase their productivity.Just look at the Spencer Institute - how they are implementing this Corporate Wellness Program and helping employers reduce … [Read more...]